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	<title>Dalum&#039;s ESC Key &#187; Exercise</title>
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	<description>Sweet, With An Edge.</description>
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		<title>Wore my Heartrate Monitor Tonight</title>
		<link>http://uber-dalum.com/2009/12/10/wore-my-heartrate-monitor-tonight/</link>
		<comments>http://uber-dalum.com/2009/12/10/wore-my-heartrate-monitor-tonight/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 03:51:59 +0000</pubDate>
		<dc:creator>dalum</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[heartrate monitor]]></category>

		<guid isPermaLink="false">http://uber-dalum.com/?p=413</guid>
		<description><![CDATA[We hitup the gym again tonight.  I wore my heartrate monitor while I was running on the elliptical.  I was so right.  TheNordicTrack was WAAAAY off!  I guess I need to wear that thing every time I go work out.  For some odd reason, I&#8217;m obsessed with keeping proper records when it comes to working [...]]]></description>
			<content:encoded><![CDATA[<p>We hitup the gym again tonight.  I wore my heartrate monitor while I was running on the elliptical.  I was so right.  TheNordicTrack was WAAAAY off!  I guess I need to wear that thing every time I go work out.  For some odd reason, I&#8217;m obsessed with keeping proper records when it comes to working out.  I&#8217;ve been like this since I&#8217;ve been doing P90X.  It just seems like the right thing to do whenI do this.</p>
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		<title>Something doesn&#8217;t seem right&#8230;</title>
		<link>http://uber-dalum.com/2009/12/10/something-doesnt-seem-right/</link>
		<comments>http://uber-dalum.com/2009/12/10/something-doesnt-seem-right/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 18:09:08 +0000</pubDate>
		<dc:creator>dalum</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[heartrate monitor]]></category>

		<guid isPermaLink="false">http://uber-dalum.com/?p=401</guid>
		<description><![CDATA[I&#8217;ve been using the NordicTrack elliptical machine that has some handles that will track your heartrate and tell you the calories burned, amongst other things.  I don&#8217;t think it&#8217;s working right.  I think I&#8217;ll have to start wearing my monitor while I workout so I can get a better and more accurate amount of calories [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been using the NordicTrack elliptical machine that has some handles that will track your heartrate and tell you the calories burned, amongst other things.  I don&#8217;t think it&#8217;s working right.  I think I&#8217;ll have to start wearing my monitor while I workout so I can get a better and more accurate amount of calories burned even while I lift too.</p>
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		<title>Well I joined a gym&#8230;</title>
		<link>http://uber-dalum.com/2009/12/07/well-i-joined-a-gym/</link>
		<comments>http://uber-dalum.com/2009/12/07/well-i-joined-a-gym/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:11:51 +0000</pubDate>
		<dc:creator>dalum</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://uber-dalum.com/?p=404</guid>
		<description><![CDATA[It&#8217;s the holidays and I&#8217;m not letting that be the reason NOT to work out. I&#8217;ve done P90X and stalled on 10 Minute but now it&#8217;s time to go back to the gym. Can&#8217;t beat the $10/mo price! That&#8217;s motivation there to use up every penny since it&#8217;s so cheap!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the holidays and I&#8217;m not letting that be the reason NOT to work out. I&#8217;ve done P90X and stalled on 10 Minute but now it&#8217;s time to go back to the gym. Can&#8217;t beat the $10/mo price! That&#8217;s motivation there to use up every penny since it&#8217;s so cheap! <img src='http://uber-dalum.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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